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Outdoors. Beauty. Zero waste.

Tofu soup for winter hiking

Tofu soup for winter hiking

by Annie Roy

4 years ago

This smoked tofu soup is one of my favorite recipes. Perfect for a thermos in a backpack. It is really nutritious without being too heavy and gives enough energy. A perfect recipe for a 10K snowshoe hike. 

Source: Boost (But I modified it my way)

        (Makes 4 servings)

  • 2 tbsp. tablespoon vegetable oil
  • 3 shallots
  • 1 C. julienned ginger
  • 1/2 tsp. hot pepper flakes
  • 2 cups diced white mushroom
  • 2 carrots, diced
  • 7 cups low-sodium vegetable broth
  • 1 packet of smoked tofu
  • 1 C. cornstarch
  • 2 c. water
  • 2 tbsp. tablespoon of vinegar
  • 1 cup kale leaf cut into small pieces
  • 2 eggs, lightly beaten



  1. In a large saucepan, heat oil over medium heat. Add the shallots, ginger and red pepper flakes. Cook for 1 minute. Add the mushrooms and carrots. Cook for 3 minutes over medium-high heat, stirring constantly. Reduce the heat and simmer for 8 minutes.
  2. In a small bowl, combine the cornstarch with the water, then pour the mixture into the soup while stirring. Add the vinegar, soy sauce, and cabbage. Bring to a boil over high heat. Reduce the heat and simmer for 1 minute. Remove from the heat and add the eggs, stirring constantly.